Three of my favorite cells in the body: osteoblasts, osteocytes and osteoclasts. This trio of cells play a key role in bone modeling and remodeling. Your bones are dynamic structures in your body. They are constantly changing, adapting to stress,… Read more ›

A healthy platter of food for your bones! Salmon packed with Vitamin D (but not as much as what you get from the sun!), calcium loaded with milk and cheese, delicious cheese! Don’t forget your fruits, vegetables and nuts! In… Read more ›